Check on them
frequently, preferably by phone given the risk of transmission.
If you visit them,
maintain a distance of at least 1 meter and avoid physical contact (handshakes,
hugs).
Buy groceries,
supplies and medicines for them.
Make sure they have
at least a month's stock of all their regular medicines in case they need
to stay home.
Help them connect
with doctors, neighbors, friends and family if needed.
Remind them to wash their hands frequently, keep objects and
surfaces clean, and avoid physical
contact with those who are sick.
Make a plan in case they fall ill and decide how transportation will be arranged to seek health care.
Encourage them to
maintain a healthy lifestyle: eat nutritious foods, get enough sleep, don't
smoke, stay active and limit alcohol use.
Be kind and show
empathy. Talk and listen to them. Help them cope with stress. Once the
pandemic is over, you will hug again!
If your loved one is in a home for the elderly, avoid visits. Use phone, video chat or
email to keep in touch.
