Health Benefits of FIGS (Anjeer)

Health Benefits of FIGS(Anjeer)

• Immunity
• Strong Bones
• Digestion
• Insulin Control
• Heart Health
• Weight Loss
• Skin Health
• Cancer Prevention
• Eye Health
• Blood Pressure

Top 10 Grocery Supermarket Chains in the World

There are many companies entering in retail segment across the world due to new technologies and most fast revenue generating segment. These innovation is helping the supermarkets to use their website and mobile apps to provide online grocery shopping delivery service to their loyal customer. Here is the list of top supermarket around the world:

1. SPAR

Country: Netherlands

Locations: 12,777

Number of Employees: 350,000

2. Walmart

Country: United States

Locations: 11,088

Number of Employees: 2,300,000

3. ALDI

Country: Germany

Locations: 10,366

Number of Employees: 162,579

4. Carrefour

Country: France

Locations: 10,103

Number of Employees: 378,923

5. Lidl

Country: Germany

Locations: 10,000

Number of Employees: 315,000

6. Tesco

Country: United Kingdom

Locations: 6,800

Number of Employees: 445,311

7. Ahold Delhaize

Country: Netherlands

Locations: 6,637

Number of Employees: 370,000

8. BIM (Birlesik Magazalar)

Country: Turkey

Locations: 6,122

Number of Employees: 41,993

9. CBA

Country: Hungary

Locations: 5,200

Number of Employees: 30,000

10. Penny Market

Country: Germany

Locations: 3,580

Number of Employees: 48,000

Top 10 Anti-Cancer Vegetables

1. Garlic
2. Leeks
3. Yellow and Green Onions
4. Broccoli
5. Brussels Sprouts
6. Cauliflower
7. Kale
8. Red Cabbage and Curly Cabbage
9. Spinach
10. Beet Root

Honorable Mentions:

1. Asparagus
2. Fiddlehead
3. Green beans
4. Radishes
5. Rutabaga

Difference Between Centrifugal Vs Cold Press Juicer

Centrifugal Juicer

• High Heat Applied
• High Speed
• More Foam Less Juice
• Less Vitamins & Nutrients
• Short Shelf Life

Cold Press Juicer

• High Pressure Applied
• Low Speed
• More Juice Less Foam
• More Vitamins & Nutrients
• Longer Shelf Life

Healthy Foods For Diabetics

Food for Diabetics

Protein Foods

• Seafood
• Turkey
• Chicken
• Lean Beef
• Dairy Foods
• Beans
• Soy Protein

Vegetables

• Salad Greens
• Carrots
• Zucchini
• Mushrooms
• Sweet Potatoes

Fruits

• Berries

Avoid Food for Diabetics

Protein

• Roasts
• Dark Meats
• Bacon
• Sausage
• Fried Meats

Vegetables

• Potatoes
• Peas
• Corn

Fruit

• Bananas
• Melons
• Stone Fruits

Six Benefits Of Honey

• Immune Booster
• Mosquito Bite Relief
• Athletic Performance
• Ulcers Relief
• Sore Throat & Coughs
• Wounds & Burns

Black Seed Oil Benefits

1. Anti-inflammatory
2. Skin care
3. Dry skin
4. Anti-aging
5. Hair growth